WOD LUNEDÌ 26-10-2020
26 Ottobre 2020WOD MERCOLEDÌ 28-10-2020
28 Ottobre 2020MARTEDÌ 27-10-2020
Metcon (AMRAP – Rounds and Reps)
"Insidious"
AMRAP 15
200/150m Row
3 Bar Muscle-ups
9 DB’s Push Presses (22.5’s/15’s)
AMRAP 15
200/150m Row
3 Bar Muscle-ups
9 DB’s Push Presses (22.5’s/15’s)
– Rest 1 minute between round –
Metcon
"Gymnastic Stength"
EMOM x 12 (4 rounds)
Min 1: 5 Weighted Chest-to-bar Pull-ups*
Min 2: 10 Plate Bent Over Fly Reverse**
Min 3: 35" Hollow to Superman to Hollow***
EMOM x 12 (4 rounds)
Min 1: 5 Weighted Chest-to-bar Pull-ups*
Min 2: 10 Plate Bent Over Fly Reverse**
Min 3: 35" Hollow to Superman to Hollow***
**
*** Rotolare girandosi sulla pancia e poi sulla schiena senza mettere giù mani o piedi