WOD LUNEDÌ 26 APRILE 2021
26 Aprile 2021WOD MERCOLEDÌ 28 APRILE 2021
28 Aprile 2021MARTEDÌ 27 APRILE 2021
Metcon (AMRAP – Rounds and Reps)
"Handle with care"
AMRAP 15:
30 Double-unders
15 Deadlift
30 Double-unders
12 Hang Power Cleans
30 Double-unders
9 Push Jerks
AMRAP 15:
30 Double-unders
15 Deadlift
30 Double-unders
12 Hang Power Cleans
30 Double-unders
9 Push Jerks
*Barbell: 50/35 kg
Metcon
"Pull work"
4 Super Sets:
8 Unbroken Strict Pull-ups
20sec Rest
10 Unbroken Ring Row
4 Super Sets:
8 Unbroken Strict Pull-ups
20sec Rest
10 Unbroken Ring Row
(Rest 2:00 minute between rounds)
*Versione scaled A)
8 Banded Unbroken Strict Pull-ups
20sec Rest
10 Unbroken Ring Row
8 Banded Unbroken Strict Pull-ups
20sec Rest
10 Unbroken Ring Row
*Versione scaled B)
12 Unbroken Ring Row
20sec Rest
15 Seated Low Banded Rows*
*