WOD LUNEDÌ 27-07-2020
27 Luglio 2020WOD MERCOLEDÌ 29-07-2020
29 Luglio 2020MARTEDÌ 28-07-2020
Metcon (Time)
"Overreaction"
For time:
15-12-9:
Push Press (50/35)
Single DB Box Step-Overs (22.5/15)
For time:
15-12-9:
Push Press (50/35)
Single DB Box Step-Overs (22.5/15)
Directly Into…
15-12-9:
Push Jerks (50/35)
Box Jump Overs
*Time cap: 15 minutes
Metcon
"Core"
3 Rounds of:
30" Russian Twist
10sec Rest
30" Superman Hold
10sec Rest
30" MedBall Pike-ups
— Rest 1 minute —
3 Rounds of:
30" Russian Twist
10sec Rest
30" Superman Hold
10sec Rest
30" MedBall Pike-ups
— Rest 1 minute —