"Workout"
For reps:
1min Lunges Squat Complex
1min Spiderman Complex
1min Inverted Burpees

1min Rest

2min Lunges Squat Complex
2min Spiderman Complex
2min Inverted Burpees

1min Rest

3min Lunges Squat Complex
3min Spiderman Complex
3min Inverted Burpees

"Core"
3 Rounds of:
10 Plank up&down
10 Side Plank Rotation (dx)
10 Cramshell (dx)
20 V-ups / Tuck-ups
10 Side Plank Rotation (sx)
10 Cramshell (sx)
30 Single Leg V-ups (15/side)

Rest 2 minutes btw round