WOD MARTEDÌ 30-11-2021
30 Novembre 2021WOD GIOVEDÌ 02-12-2021
2 Dicembre 2021MERCOLEDÌ 01-12-2021
SNATCH TECHNIQUE (Weight)
Metcon (AMRAP – Rounds and Reps)
"METCON"
AMRAP 14
2-4-6-8-10-12-…
– KB Swing (32/24)
– Overhead Squats (40/30)
– Box Jump (75/60cm)
AMRAP 14
2-4-6-8-10-12-…
– KB Swing (32/24)
– Overhead Squats (40/30)
– Box Jump (75/60cm)
Add every rounds +2 reps each movements