WOD MARTEDÌ 03-08-2021
3 Agosto 2021WOD GIOVEDÌ 05-08-2021
5 Agosto 2021MERCOLEDÌ 04-08-2021
Metcon (AMRAP – Rounds and Reps)
"Nate Runs Away"
Every 4:00 x 4 Rounds:
200m Run
Max Rounds of "Nate"
Every 4:00 x 4 Rounds:
200m Run
Max Rounds of "Nate"
Metcon (Weight)
"Strict Work"
3 Super Sets:
10 Strict Pull-ups (10 Ring Row)
10/10 Seated Single DB Shoulder Press
3 Super Sets:
10 Strict Pull-ups (10 Ring Row)
10/10 Seated Single DB Shoulder Press
(Rest 1:30)
Ad ogni round riprendere "Nate" da dove si era interrotto il giro precedente
*1 round of "Nate":
2 Muscle-ups
4 Handstand Push-ups
8 American Swings (32/24)
*Scaled:
4 Strict Pull-ups
6 Box HSPU
8 American Swings (24/16)