WOD MARTEDÌ 04-01-2022
4 Gennaio 2022WOD GIOVEDÌ 06-01-2022
6 Gennaio 2022MERCOLEDÌ 05-01-2022
Metcon (3 Rounds for reps)
"Workout"
AMRAP 3 x 3 Rounds
15 Shoulder to overhead (50/35)
15 Lateral Barbell Burpees
12 Shoulder to overhead (50/35)
12 Lateral Barbell Burpees
9 Shoulder to overhead (50/35)
Max. Lateral Barbell Burpees
AMRAP 3 x 3 Rounds
15 Shoulder to overhead (50/35)
15 Lateral Barbell Burpees
12 Shoulder to overhead (50/35)
12 Lateral Barbell Burpees
9 Shoulder to overhead (50/35)
Max. Lateral Barbell Burpees
(Rest 3:00 between round)
Metcon
"Pull Work"
3-4 Super Sets:
6-8 Weighted Strict Pull-ups
12 Barbell Bent Over Rows
14 DB’s Arm Curls
3-4 Super Sets:
6-8 Weighted Strict Pull-ups
12 Barbell Bent Over Rows
14 DB’s Arm Curls
(Rest 1:30 btw set)
Arrivare a fare i burpees finali ad ogni rounds