WOD MARTEDÌ 04-08-2020
4 Agosto 2020
WOD GIOVEDÌ 06-08-2020
6 Agosto 2020

MERCOLEDÌ 05-08-2020

Metcon (4 Rounds for reps)
"Snickers"
4 Rounds of:
Alternate between AMRAP "A" and "B"

A)
AMRAP 2:
75 Double Unders
14 Tuck-ups
Max DB’s Devis Presses (22.5’s/15’s)

Rest 1 minutes

AMRAP 2:
15 Burpees
14 Single Leg V-ups
Max DB’s Hang Clean&Jerk (22.5’s/15’s)

Rest 1 minutes

*Darsi almeno 30secondi per i movimenti con i manubri (Devil press e Clean&Jerk)
*In totale sono 8 rounds, 4 dell’AMRAP "A" e 4 dell’AMRAP "B"