WOD MARTEDÌ 05-04-2022
5 Aprile 2022WOD GIOVEDÌ 07-04-2022
7 Aprile 2022MERCOLEDÌ 06-04-2022
SNATCH WORK (Weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
50 Double-unders
3-6-9-12-… Overhead Squats (40/30)
3-6-9-12-… Bar Muscle-ups
50 Double-unders
3-6-9-12-… Overhead Squats (40/30)
3-6-9-12-… Bar Muscle-ups
– Diminuire le rep (max. 45sec)
– 75 Single unders
— OHS —
Aggiungere +3 ripetizioni ad ogni round
— BMU —
Aggiungere +3 ripetizioni ad ogni round
– Banded BMU
– Jumping BMU
– Burpee Pull up