WOD MARTEDÌ 07-04-2020
7 Aprile 2020WOD GIOVEDÌ 09-04-2020
9 Aprile 2020MERCOLEDÌ 08-04-2020
Briefing del W.O.D.
https://www.youtube.com/watch?v=DSNySe0ukuQ&list=PLg9DcHO83EE9tzFDGjL6dJ4RsHwKb2U9k
Metcon (AMRAP – Reps)
"Workout"
EMOM x 16 minutes of:
Odd minute: Max. Object American Swing*
Even minute: Max. Object Squat Cleans
EMOM x 16 minutes of:
Odd minute: Max. Object American Swing*
Even minute: Max. Object Squat Cleans
On the minute perform: 5 Burpees Over Object
*Regolare il numero di burpees per rimanere sotto i 20 secondi nel completarli
*Al minuto 0:00, partire con i 5 burpees
*Sostituto Am. Swing: Ground-to-overhead
*Al minuto 0:00, partire con i 5 burpees
*Sostituto Am. Swing: Ground-to-overhead
Metcon
"Core"
3 Rounds of:
16 Slide Knee-to-chest
30 Arch Up&Down
16 Single Leg Slide K2C (8/side)
60sec Supinated Chinese Plank
3 Rounds of:
16 Slide Knee-to-chest
30 Arch Up&Down
16 Single Leg Slide K2C (8/side)
60sec Supinated Chinese Plank
(Rest 1-2 minutes btw round)