WOD MARTEDÌ 07-09-2021
7 Settembre 2021WOD GIOVEDÌ 09-09-2021
9 Settembre 2021MERCOLEDÌ 08-09-2021
Metcon (Weight)
(Classi 6:15 – 11:15 – 12:15 – 17:00)
EMOM x 8
1 Power Clean + 1 Push Press
+
1 Power Clean + 1 Push Jerk
EMOM x 8
1 Power Clean + 1 Push Press
+
1 Power Clean + 1 Push Jerk
Metcon (AMRAP – Rounds and Reps)
(Classi 6:15 – 11:15 – 12:15 – 17:00)
AMRAP 15
3-6-9-12-…
– Cal Row
– Push Press (50/35)
– AbMat Sit-ups (x2)
AMRAP 15
3-6-9-12-…
– Cal Row
– Push Press (50/35)
– AbMat Sit-ups (x2)
*REPS:
Add +3 reps every round (+6 for AbMat Sit-ups)
Add +3 reps every round (+6 for AbMat Sit-ups)
Snatch (Weight)
(Classi WL + Strength 18:00 e 19:30)
A) Snatch +Hang Snatch
A) Snatch +Hang Snatch
Clean Pull (Weight)
(Classi WL + Strength 18:00 e 19:30)
B) Clean Pull + Eccentric
B) Clean Pull + Eccentric
Push Jerk (Weight)
(Classi WL + Strength 18:00 e 19:30)
C) Push Press + Jerk
C) Push Press + Jerk
Partire circa al 50% di 1RM Clean&Jerk ed incrementare ad ogni round