WOD MARTEDÌ 08-02-2022
8 Febbraio 2022WOD GIOVEDÌ 10-02-2022
10 Febbraio 2022MERCOLEDÌ 09-02-2022
Back Squat (Weight)
Metcon (Time)
"WORKOUT"
For Time:
45-30-15 Wall Balls (9/6)
30-20-10 Toes to Bar
15-10-5 Burpee Box Jump Overs
For Time:
45-30-15 Wall Balls (9/6)
30-20-10 Toes to Bar
15-10-5 Burpee Box Jump Overs
— TIME CAP —
15 minutes
15 minutes
— TTB —
45-30-15 Knee-to-chest
Set 1+2+3 – 6 Reps (70%)
Set 4+5 – 3 Reps (80%)
Set 6 – Max Reps (70%)