WOD MARTEDÌ 08-09-2020
8 Settembre 2020WOD GIOVEDÌ 10-09-2020
10 Settembre 2020MERCOLEDÌ 09-09-2020
Metcon (Weight)
"Clean and Jerk"
Tecnica
+
Trovare un unbroken complex di:
3 Power Clean + 3 Front Squats + 3 Push Jerks
Tecnica
+
Trovare un unbroken complex di:
3 Power Clean + 3 Front Squats + 3 Push Jerks
Metcon (Time)
"20 Questions"
For time:
20 Power Cleans
20 Push Press
20 Front Squats
20 Hang Power Snatches
20 Thrusters
20 Alt. Front Rack Lunges
*On the minute (start at 0:00) – 5 Burpees
For time:
20 Power Cleans
20 Push Press
20 Front Squats
20 Hang Power Snatches
20 Thrusters
20 Alt. Front Rack Lunges
*On the minute (start at 0:00) – 5 Burpees
Barbell – 40/30kg
Snatch (Weight)
"Strength Program" (Classi serali)
A) Snatch + OHS
A) Snatch + OHS
Deadlift (Weight)
"Strength Program" (Classi serali)
B) Deadlift
B) Deadlift
Bench Press (Weight)
"Strength Program" (Classi serali)
C) Bench Press
C) Bench Press
*Burpees: completarli sotto i 20sec, se non si riesce, diminuire le 5 ripetizioni a 4 o 3