WOD MARTEDÌ 10-08-2021
10 Agosto 2021WOD GIOVEDÌ 12-08-2021
12 Agosto 2021MERCOLEDÌ 11-08-2021
Metcon (Weight)
(Classi 6:15 – 12:15)
"Pure Team Strength"
(Team By 2)
For quality:
10-9-8-7-6-5-4-3-2-1:
– Bench Press (65% of 1RM)
– Deadlift (65% of 1RM)
"Pure Team Strength"
(Team By 2)
For quality:
10-9-8-7-6-5-4-3-2-1:
– Bench Press (65% of 1RM)
– Deadlift (65% of 1RM)
Metcon (3 Rounds for reps)
(Classi 6:15 – 12:15)
"Tabata Style 2.0"
6 Total Rounds of:
20" Power Snatches (~7-9 reps)
10" Rest
20" Lateral Barbell Burpees (~6-8 reps)
10" Rest
20" AbMat Sit-ups (~9-12 reps)
10" Rest
"Tabata Style 2.0"
6 Total Rounds of:
20" Power Snatches (~7-9 reps)
10" Rest
20" Lateral Barbell Burpees (~6-8 reps)
10" Rest
20" AbMat Sit-ups (~9-12 reps)
10" Rest
*BARBELL:
35/25 kg
35/25 kg
TEMPO TOTALE:
*In totale sono 18 intervalli da 20secondi (9 minuti)
*OBIETTIVO:
tenere sempre lo stesso numero di ripetizioni per i 6 rounds
Snatch (Weight)
(Classi Strength 18:00 e 19:30)
A) Snatch + OHS
A) Snatch + OHS
Cluster (Weight)
Squat Clean to Thruster
(Classi Strength 18:00 e 19:30)
B) Cluster
B) Cluster
Deadlift (Weight)
(Classi Strength 18:00 e 19:30)
C) Deadlift WL Style
C) Deadlift WL Style
15 minutes
*SEQUENZA:
10 Bench press (A), 10 Bench Press (B), 10 DL (A), 10 DL (B)
9 Bench press (A), 9 Bench Press (B), 9 DL (A), 9 DL (B)
…
1 Bench press (A), 1 Bench Press (B), 1 DL (A), 1 DL (B)