WOD MARTEDÌ 11-01-2022
11 Gennaio 2022WOD GIOVEDÌ 13-01-2022
13 Gennaio 2022MERCOLEDÌ 12-01-2022
CLEAN & JERK TECHNIQUE (Weight)
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
1-RM Clean and Jerk
From 9:00 to 15:00
15.1A
15.1A
15.1
— CARICO DL+SNATCH—
Rx’d: 50/35 kg
Scaled: 40/25 kg
— TTB —
15 Knee to chest
— SNATCH —
Si può sostituirli con i Clean & Jerks