WOD MARTEDÌ 11-05-2021
11 Maggio 2021WOD GIOVEDÌ 13-05-2021
13 Maggio 2021MERCOLEDÌ 12-05-2021
Metcon (Weight)
"Cluster Complex"
(Classi 6:15 – 11:15 – 12:15)
Work in technique and build weight for 10-12 minutes:
1 Power Clean
+
1 Push Press
+
1 Cluster
(Classi 6:15 – 11:15 – 12:15)
Work in technique and build weight for 10-12 minutes:
1 Power Clean
+
1 Push Press
+
1 Cluster
Metcon (Time)
"Workout"
(Classi 6:15 – 11:15 – 12:15)
For time:
200m Run
15 Power Cleans (40/30)
10 Box Jump Overs
200m Run
15 Push Press (40/30)
10 Box Jump Overs
200m run
15 Front Squat (40/30)
10 Box Jump Overs
200m Run
15 Clusters (40/30)
10 Box Jump Overs
200m run
(Classi 6:15 – 11:15 – 12:15)
For time:
200m Run
15 Power Cleans (40/30)
10 Box Jump Overs
200m Run
15 Push Press (40/30)
10 Box Jump Overs
200m run
15 Front Squat (40/30)
10 Box Jump Overs
200m Run
15 Clusters (40/30)
10 Box Jump Overs
200m run
*Time cap: 16 minutes
Cluster (Weight)
Squat Clean to Thruster
"Strength Program"
(Classi serali)
A) Cluster
(Classi serali)
A) Cluster
Split Jerk (Weight)
"Strength Program"
(Classi serali)
B) Jerk dal Rack
(Classi serali)
B) Jerk dal Rack
Front Squat (Weight)
"Strength Program"
(Classi serali)
C) Front Squat
(Classi serali)
C) Front Squat