WOD MARTEDÌ 14-06-2022
14 Giugno 2022WOD GIOVEDÌ 16-06-2022
16 Giugno 2022MERCOLEDÌ 15-06-2022
SNATCH WORK (Weight)
Metcon (2 Rounds for reps)
"DOMINI"
AMRAP 6:00 x 2 Rounds:
5/5 Single DB Devil Presses (22.5/15)
10 Kipping Hanstand Push-ups
15 Box Jumps
AMRAP 6:00 x 2 Rounds:
5/5 Single DB Devil Presses (22.5/15)
10 Kipping Hanstand Push-ups
15 Box Jumps
(Rest 3:00 between rounds)