WOD MARTEDÌ 15-09-2020
15 Settembre 2020WOD GIOVEDÌ 17-09-2020
17 Settembre 2020MERCOLEDÌ 16-09-2020
Metcon (Weight)
"Mini Big Clean Complex"
Find heavy complex in 12 minutes:
1 HighHangSquatClean
+
1 Push Press
+
1 Hang Squat Clean
+
1 Push Jerk
+
1 Floor Squat Clean
+
1 Split Jerk
Find heavy complex in 12 minutes:
1 HighHangSquatClean
+
1 Push Press
+
1 Hang Squat Clean
+
1 Push Jerk
+
1 Floor Squat Clean
+
1 Split Jerk
*Barbell Complex di 6 ripetizioni consecutive senza mai mettere la sbarra a terra
Metcon (4 Rounds for reps)
"Workout"
AMRAP 2’s x 4 Rounds:
15/10 Cal Row
10 Box Jumps
Max Thrusters (40/30)
(Rest 1 minute between round)
AMRAP 2’s x 4 Rounds:
15/10 Cal Row
10 Box Jumps
Max Thrusters (40/30)
(Rest 1 minute between round)
Squat Clean Thruster (Weight)
"Strength Program"
Split Jerk (Weight)
"Strength Program"
Front Squat (Weight)
"Strength Program"
*Assault + SkiErg: 12/8 Cal