WOD MARTEDÌ 15-12-2020
15 Dicembre 2020WOD GIOVEDÌ 17-12-2020
17 Dicembre 2020MERCOLEDÌ 16-12-2020
Metcon (Weight)
"Snatch Technique"
In 10-12 minutes work with light weight:
2 Overhead Squat + 2 Snatch Balance
In 10-12 minutes work with light weight:
2 Overhead Squat + 2 Snatch Balance
Metcon (5 Rounds for reps)
"Double Check"
Every 4:00 x 5 Rounds
60 Double-unders
20 Alt. DB Snatches (22.5/15)
10 Front Squats (90/65)
Every 4:00 x 5 Rounds
60 Double-unders
20 Alt. DB Snatches (22.5/15)
10 Front Squats (90/65)
Snatch (Weight)
"Strength Program"
(Classi serali)
A) Snatch
(Classi serali)
A) Snatch
Front Squat (Weight)
"Strength Program"
(Classi serali)
B) Front Squat
(Classi serali)
B) Front Squat
*Single-unders: 90reps
*Front squat: partenza da terra e devono essere unbroken, usare circa il 60% del 1RM