WOD MARTEDÌ 20-04-2021
20 Aprile 2021WOD GIOVEDÌ 22-04-2021
22 Aprile 2021MERCOLEDÌ 21-04-2021
Metcon (Weight)
"Clean & Jerk"
Work in technique and build weight for 10-15 minutes:
1 Power Clean
+
1 Push Press
+
1 Squat Clean
+
1 Push Jerk
Work in technique and build weight for 10-15 minutes:
1 Power Clean
+
1 Push Press
+
1 Squat Clean
+
1 Push Jerk
Metcon (3 Rounds for reps)
"Emergency Brake"
AMRAP 5
10/7 Cal Machine
10 Power Clean (40/30)
AMRAP 5
10/7 Cal Machine
10 Power Clean (40/30)
– Rest 2:30 minutes –
AMRAP 5
10/7 Cal Machine
10 Front Squat (40/30)
– Rest 2:30 minutes –
AMRAP 5
10/7 Cal Machine
10 Hang Squat Clean (40/30)
*Le calorie rimangolo le stesso per ogni macchinario…. scegliete bene il vostro destino!