WOD MARTEDÌ 21-07-2020
21 Luglio 2020
WOD GIOVEDÌ 23-07-2020
23 Luglio 2020

MERCOLEDÌ 22-07-2020

Metcon (3 Rounds for reps)
"Poker Face"
AMRAP 5:
Buy-In: 500/400m Row
Max Rounds:
12 Front Squats (50/35)
9 Bar Lateral Burpees

— Rest 5 Minutes —

AMRAP 5:
Buy-In: 500/400m Row
Max Rounds:
9 Front Squats (60/40)
9 Bar Lateral Burpees

— Rest 5 Minutes —

AMRAP 5:
Buy-In: 500/400m Row
Max Rounds:
6 Front Squats (70/45)
9 Bar Lateral Burpees

*1000/800m Bike Erg -or- 25/18 Cal Assault -or- 400/350m Ski Erg