WOD MARTEDÌ 22-06-2021
22 Giugno 2021WOD GIOVEDÌ 24-06-2021
24 Giugno 2021MERCOLEDÌ 23-06-2021
Metcon (Weight)
(Classi 6:15 – 11:15 – 12:15 – 17:00)
"Clean&Jerk Complex"
Find heavy complex in 10-15 minutes:
1 Power Clean
+
1 Front Squats
+
1 Push/Split Jerk
"Clean&Jerk Complex"
Find heavy complex in 10-15 minutes:
1 Power Clean
+
1 Front Squats
+
1 Push/Split Jerk
Metcon (Time)
(Classi 6:15 – 11:15 – 12:15 – 17:00)
"Metcon"
10 Rounds for time:
10/7 Cal Row
3 Power Clean
3 Front Squats
3 Push Jerk
"Metcon"
10 Rounds for time:
10/7 Cal Row
3 Power Clean
3 Front Squats
3 Push Jerk
Cluster (Weight)
Squat Clean to Thruster
(Classi 18:00 e 19:30)
"Strength Program"
A) Cluster + C&J
"Strength Program"
A) Cluster + C&J
Snatch Pull (Weight)
(Classi 18:00 e 19:30)
"Strength Program"
B) Snatch Pull + Ecc
"Strength Program"
B) Snatch Pull + Ecc
Front Squat (Weight)
(Classi 18:00 e 19:30)
"Strength Program"
C) Front Squat
"Strength Program"
C) Front Squat
*Barbell: 70/45 or 60% of Part "A" (Clean&Jerk Complex)