WOD MARTEDÌ 22-12-2020
22 Dicembre 2020
WOD GIOVEDÌ 24-12-2020
24 Dicembre 2020

MERCOLEDÌ 23-12-2020

Metcon (3 Rounds for reps)
"Tabata at Home"
5 Rounds:
20sec Push-ups
10sec Rest
20sec Shoulder Taps*
10sec Rest

– Rest 1 minute –

5 Rounds:
20sec Sit-ups
10sec Rest
20sec Russian Twist
10sec Rest

– Rest 1 minute –

5 Rounds:
20sec Alternating Tripod**
10sec Rest
20sec Reverse Plank***
10sec Rest

*Video:
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