WOD MARTEDÌ 24-03-2020
24 Marzo 2020WOD GIOVEDÌ 26-03-2020
26 Marzo 2020MERCOLEDÌ 25-03-2020
Metcon (Time)
"CHIPPER WOD"
For time:
100 Sit Thru Knee
80 Glutes Bridges
60 Step-ups
40 Hand Release Push-ups
60 Step-ups
80 Glutes Bridges
100 Sit Thru Knee
For time:
100 Sit Thru Knee
80 Glutes Bridges
60 Step-ups
40 Hand Release Push-ups
60 Step-ups
80 Glutes Bridges
100 Sit Thru Knee
Metcon
"Core"
3 Total Rounds of:
20sec Bear hold toes touch
20sec Bear static hold
20sec Bear knee to elbow
3 Total Rounds of:
20sec Bear hold toes touch
20sec Bear static hold
20sec Bear knee to elbow
(Rest 1 minute)
20sec Hollow body kicks
20sec Leg raises
20sec Hollow body scissor kicks
(Rest 1 minute)