WOD MARTEDÌ 25-05-2021
25 Maggio 2021WOD GIOVEDÌ 27-05-2021
27 Maggio 2021MERCOLEDÌ 26-05-2021
Metcon (Weight)
(Classi 6:15 – 11:15 – 12:15 – 17:00)
"Clean & Jerk Complex"
Find heavy complex in 10-15 minutes:
1 Power Clean
+
1 Front Squat
+
1 Jerk
"Clean & Jerk Complex"
Find heavy complex in 10-15 minutes:
1 Power Clean
+
1 Front Squat
+
1 Jerk
Metcon (Time)
(Classi 6:15 – 11:15 – 12:15 – 17:00)
"Hang in there"
Every 4:00 x 5 Rounds:
50 Double-unders
300m/250m Row
10 Hang Squat Cleans (50/35)
"Hang in there"
Every 4:00 x 5 Rounds:
50 Double-unders
300m/250m Row
10 Hang Squat Cleans (50/35)
“Clean&Jerk Complex” (Weight)
(Classi 18:00 e 19:30)
"Strength Program"
A) Power Clean + Front Squat + Jerk
"Strength Program"
A) Power Clean + Front Squat + Jerk
Snatch Grip Deadlift (Weight)
(Classi 18:00 e 19:30)
"Strength Program"
B) Snatch Stacco 2" + Pull
"Strength Program"
B) Snatch Stacco 2" + Pull
Back Squat (Weight)
(Classi 18:00 e 19:30)
"Strength Program"
C) Back Squat
"Strength Program"
C) Back Squat
*Double-unders: 75 Single-unders
*SkiErg: 300/250m
*BikeErg: 600m
*Assault Bike: 14/10 Cal