WOD MARTEDÌ 28-07-2020
28 Luglio 2020WOD GIOVEDÌ 30-07-2020
30 Luglio 2020MERCOLEDÌ 29-07-2020
Metcon (3 Rounds for reps)
"Rest Stop"
AMRAP 5:
600 Meter Run
1 Round of "Cindy"
Max Squat Cleans (50/35)
AMRAP 5:
600 Meter Run
1 Round of "Cindy"
Max Squat Cleans (50/35)
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of "Cindy"
Max Squat Cleans (60/40)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of "Cindy"
Max Squat Cleans (70/45)
5 Pull-ups
10 Push-ups
15 Air Squats