WOD MARTEDÌ 29-09-2020
29 Settembre 2020WOD GIOVEDÌ 01-10-2020
1 Ottobre 2020MERCOLEDÌ 30-09-2020
Metcon (Weight)
"Clean & Jerk"
Find heavy complex in 10-12 minutes:
1 Squat Clean + 1 Front Squat + 1 Jerk
Find heavy complex in 10-12 minutes:
1 Squat Clean + 1 Front Squat + 1 Jerk
Metcon (Time)
"Awful Annie"
50-40-30-20-10
Double-unders
Abmat Sit-up
5-4-3-2-1
Squat Clean (100/70)
50-40-30-20-10
Double-unders
Abmat Sit-up
5-4-3-2-1
Squat Clean (100/70)
Metcon (Weight)
"Strength Program"
(Classi serali)
A) Clean + Front Squat + Jerk (1rep)
(Classi serali)
A) Clean + Front Squat + Jerk (1rep)
Snatch Pull (Weight)
"Strength Program"
(Classi serali)
B) Snatch Stacco 2" + Pull (2reps)
(Classi serali)
B) Snatch Stacco 2" + Pull (2reps)
Back Squat (Weight)
"Strength Program"
(Classi serali)
C) Back Squat (3reps)
(Classi serali)
C) Back Squat (3reps)
*Single Unders: x1.5