WOD SATURDAY 02-02-2019
2 Febbraio 2019
WOD TUESDAY 05-02-2019
5 Febbraio 2019

2019-02-04 00:00:00.000000
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–>

MONDAY 04-02-2019

Core / Stability
Metcon
3 Sets:
10 Tuck Sit-ups
10/10 Alt One-Leg V-Ups
10 Hollow Rock

Rest 1-2 minute btw set

Metcon
Metcon (AMRAP – Reps)
WOD
EMOM x 16 minutes:
Min 1: 10 Sumo Deadlift High-Pulls + Max Burpees
Min 2: 10 Hang Power Snatch + Max Burpees
Min 3: 10 Overhead Squat + Max Burpees
Min 4: Rest

Barbell: 35/25
Score = Total Burpees in 16 minutes