2019-03-04 00:00:00.000000
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–>
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#
Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.
8 Minute AMRAP + Bonus Time of:
25 hanging knee-raises
50 single-unders
Squat Cleans*
Round 1 – 15 @ 43/25
Round 2 – 13 @ 52/34
Round 3 – 11 @ 61/43
Round 4 – 9 @ 70/52
Round 5 – 7 @ 83/61