WOD SATURDAY 02-03-2019
2 Marzo 2019
WOD TUESDAY 05-03-2019
5 Marzo 2019

2019-03-04 00:00:00.000000
[timezone_type] => 3
[timezone] => Europe/Rome
)

current: DateTime Object
(
[date] => 2019-03-04 01:38:18.713411
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 2
[i] => 38
[s] => 18
[f] => 0.713374
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

MONDAY 04-03-2019

Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)
8 Minute AMRAP + Bonus Time of:

25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.

SCALED VERSION:
8 Minute AMRAP + Bonus Time of:

25 hanging knee-raises
50 single-unders
Squat Cleans*

Round 1 – 15 @ 43/25
Round 2 – 13 @ 52/34
Round 3 – 11 @ 61/43
Round 4 – 9 @ 70/52
Round 5 – 7 @ 83/61

Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
10 Dumbbells Cleans (22,5/15)
20m Dumbbells Walking Lunges (22,5/15)
30 AbMat Sit-ups

*With double dumbbells
*Walking lunges with dumbbells on shoulders