WOD SATURDAY 06-07-2019
6 Luglio 2019WOD WEDNESDAY 28-08-2019
28 Agosto 2019MONDAY 08-07-2019
Squat Clean (Weight)
In 12 minutes, find heavy single of Squat Clean
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
*Time CAP 12 minutes