WOD SATURDAY 07-09-2019
7 Settembre 2019WOD TUESDAY 10-09-2019
10 Settembre 2019MONDAY 09-09-2019
“Rush Hour” (Time)
On the 4:00 x 5 Rounds:
14/10 Cal Bike
10 Lateral Barbell Burpees
5 Power Snatches (60/40)
14/10 Cal Bike
10 Lateral Barbell Burpees
5 Power Snatches (60/40)
*Score: time of slowest of the 5 rounds
*Row: 18/14 Cal