WOD Friday 7-12-2018
7 Dicembre 2018WOD Tuesday
11 Dicembre 2018Monday 10-12-2018
Metcon (5 Rounds for reps)
WOD
EMOM x 15
Min 1: Wall-Ball
Min 2: DB Snatch
Min 3: Double Unders
Min 4: Rest
EMOM x 15
Min 1: Wall-Ball
Min 2: DB Snatch
Min 3: Double Unders
Min 4: Rest