WOD MONDAY 13-01-2020 | CrossFit Bilitio

MONDAY 13-01-2020

Clean and Jerk (Weight)

In 12 minutes find heavy set of:
3 Power Cleans + 3 Push Jerks

*I 3 power cleans non devono essere Unbroken, si può droppare ad ogni ripetizione
*I 3 push jerks devono essere fatti Unbroken

Metcon (AMRAP – Reps)

"Optimus Air"
AMRAP in 7:30 minutes of:
Air Squat

Every 1:15 perform 5 Clean & Jerks (60/40)*
(Start at 0:00)

*Oppure ±65% della parte "A"
*Score: Total Air Squat