WOD SATURDAY 12-01-2019
12 Gennaio 2019
WOD TUESDAY 15-01-2019
15 Gennaio 2019

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–>

MONDAY 14-01-2019

Weightlifting
Enderton Front Squat Complex (Weight)
Starting from the rack,
the Enderton Front Squat complex consists of 3 reps in total:
1st rep = 3 second pause at the bottom,
2nd rep = double bounce,
3rd rep = regular front squat.

These 3 reps = 1 rep of the complex

In 18 minutes, establish a 1-RM Enderton Front Squat Complex

Metcon
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP 10 of:
8 Push Presses (60/40)
10 Front Rack Alt. Lunges (60/40)
12 Barbell Lateral Burpees