WOD SATURDAY 12-10-2019
12 Ottobre 2019WOD TUESDAY 15-10-2019
15 Ottobre 2019MONDAY 14-10-2019
Metcon
Scegliere Workout A. oppure Workout B.
Metcon (AMRAP – Rounds and Reps)
"Point Break"
AMRAP 15:
20 DB Hang Clean & Jerk (22.5/15)
15/12 Cal Bike
20 DB Box Step-Ups
60 Double Unders
AMRAP 15:
20 DB Hang Clean & Jerk (22.5/15)
15/12 Cal Bike
20 DB Box Step-Ups
60 Double Unders
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
WORKOUT OPEN 20.1 Re-attempt
*Score: Tempo se finisco i 10 round.
Se non lo finisco, aggiungere 01 secondi per ogni ripetizione che vi mancava.
*Scaled:
– 8 GTOH (29/20)
– 10 bar-facing burpees (con lo step)