WOD Saturday 13-10-2018
13 Ottobre 2018WOD Tuesday 16-10-2018
16 Ottobre 2018Monday 15-10-2018
Weightlifting
Power Clean (3-3-3-3)
Find heavy set of 3 reps and make 3 more sets with this weight
Metcon
Metcon (Time)
Fall Series – WOD03
3 Rounds for time of:
28 Cal Row
14 Cleans
7 Ring Muscle-up
3 Rounds for time of:
28 Cal Row
14 Cleans
7 Ring Muscle-up