WOD SATURDAY 19-10-2019
19 Ottobre 2019WOD TUESDAY 22-10-2019
22 Ottobre 2019MONDAY 21-10-2019
Metcon (Time)
"Don’t look back"
For time:
900/800m Row
25 Wall-Balls (9/6)
30 Box Jumps
55 AbMat Sit-ups
30 Box Jumps
25 Wall-Balls (9/6)
900/800m Row
For time:
900/800m Row
25 Wall-Balls (9/6)
30 Box Jumps
55 AbMat Sit-ups
30 Box Jumps
25 Wall-Balls (9/6)
900/800m Row
*Time cap: 20 minutes
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
Crossfit Games Open 20.2 Masters (55+) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
35-lb/20-lb dumbbells
*Per Loretta e Gigi