WOD FRIDAY 21-02-2020
21 Febbraio 2020WOD Tuesday 25-02-2020
25 Febbraio 2020MONDAY 24-02-2020
Metcon (Time)
"Black and Tan"
3 Rounds:
9 Toes to Bar
7 Lateral Barbell Burpees
5 Hang Squat Cleans (60/40)
3 Rounds:
9 Toes to Bar
7 Lateral Barbell Burpees
5 Hang Squat Cleans (60/40)
30/21 Calorie Row
3 Rounds:
9 Toes to Bar
7 Lateral Barbell Burpees
5 Hang Squat Cleans (70/45)
30/21 Calorie Row
3 Rounds:
9 Toes to Bar
7 Lateral Barbell Burpees
5 Hang Squat Cleans (80/50)
*Time cap: 20 minutes