WOD FRIDAY 21-06-2019
21 Giugno 2019WOD MONDAY 24-06-2019
24 Giugno 2019MONDAY 24-06-2019
Bench Press (Weight)
In 15 minutes build heavy set of 6 Bench Presses
Metcon (Time)
"Jack Daniels"
For time:
600m Run
5 Rounds of "Strict Cindy"
600m Run
For time:
600m Run
5 Rounds of "Strict Cindy"
600m Run
*Time CAP: 15 minutes