WOD Saturday 24-11-2018
24 Novembre 2018WOD Tuesday 27-11-2018
27 Novembre 2018Monday 26-11-2018
Metcon (5 Rounds for reps)
WOD
On the 4:00 x 5 Rounds:
14/10 Calorie Assault Bike*
9 Barbell Facing Burpees
6 Thrusters (45/30)
On the 4:00 x 5 Rounds:
14/10 Calorie Assault Bike*
9 Barbell Facing Burpees
6 Thrusters (45/30)
*or 20/15 Cal Row