WOD SATURDAY 25-05-2019
25 Maggio 2019WOD TUESDAY 28-05-2019
28 Maggio 2019MONDAY 27-05-2019
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
*VARIANTI DEL MURPH
VARIANTE A:
1 Mile Run
20 Rounds:
5 Pull-ups, 10 Push-ups, 15 Air Squats
1 Mile Run
VARIANTE B:
1 Mile Run
10 Rounds:
10 Pull-ups, 20 Push-ups, 30 Air Squats
1 Mile Run
VARIANTE C:
AMRAP 45:
200 Meter Run
5 Pull-ups
10 Push-ups
15 Air Squats