WOD SATURDAY 27-04-2019
27 Aprile 2019
WOD TUESDAY 30-04-2019
30 Aprile 2019

MONDAY 29-04-2019

Metcon (Time)
"Handlebars"
For time:
Buy-in: 55/40 Cal Bike or Row

Then, 4 Rounds of:
15 Toes to Bar
11 Burpee Box Jumps (60/50)
7 Power Clean and Jerks (70/45)

TC: 22 minutes