WOD Saturday 27-10-2018
27 Ottobre 2018WOD Tuesday 30-10-2018
30 Ottobre 2018Monday 29-10-2018
Weightlifting
Power Snatch (8×2)
On the Minute x 8:
Hang Power Snatch + Power Snatch (65-70%)
Hang Power Snatch + Power Snatch (65-70%)
Metcon
Metcon (Time)
WOD
4 ROUNDS
10 10m-Run (forward/backward)
20 Walking Lunges (10/side)
30 KB Russian Swings (32/24)
1 min Plank (any style)
4 ROUNDS
10 10m-Run (forward/backward)
20 Walking Lunges (10/side)
30 KB Russian Swings (32/24)
1 min Plank (any style)
If you have a weight vest, wear it.