WOD VENERDÌ 01-10-2021
1 Ottobre 2021WOD LUNEDÌ 04-10-2021
4 Ottobre 2021SABATO 02-10-2021
Metcon (Time)
"The Intro"
For time (Team of 2)
For time (Team of 2)
Buy-in:
1500m Row
Then:
50 Push-ups
30 Synchro Single DB Thrusters (22.5/15)
6 Rope Climbes
40 Push-ups
20 Synchro Single DB Thrusters (22.5/15)
4 Rope Climbes
30 Push-ups
10 Synchro Single DB Thrusters (22.5/15)
2 Rope Climbes
25 minutes