WOD VENERDÌ 06-05-2022
6 Maggio 2022WOD LUNEDÌ 09-05-2022
9 Maggio 2022SABATO 07-05-2022
Metcon (AMRAP – Rounds and Reps)
"HAPPY B-DAY NATHY"
AMRAP 22:00
33 Cal Assault Bike
33 Synchro Toes-to-bars
33 Team Wall-balls (12/9)
33 Team Plank MedBall Pass
AMRAP 22:00
33 Cal Assault Bike
33 Synchro Toes-to-bars
33 Team Wall-balls (12/9)
33 Team Plank MedBall Pass
45 Cal Row / BikeErg / SkiErg
— TTB —
Knee to chest
— WALL BALL —
Uno di fianco all’altro, alternarsi le ripetizioni di Wall balls
— MEDBALL PASS —