WOD VENERDÌ 13-05-2022
13 Maggio 2022WOD LUNEDÌ 16-05-2022
16 Maggio 2022SABATO 14-05-2022
Metcon (AMRAP – Rounds and Reps)
"TEAM WORKOUT"
(Team by 2)
AMRAP 20:00
250/200m Row
60m Dual KB’s Farmer Carry (32’s/24’s)
10 Bench Presses (60/40)
(Team by 2)
AMRAP 20:00
250/200m Row
60m Dual KB’s Farmer Carry (32’s/24’s)
10 Bench Presses (60/40)
Un compagno fa un round completo e l’altro fa pausa, al termine darsi il cambio.
— ROW —
250/200m Ski
500m BikeErg
14/10 Cal Assault Bike