WOD VENERDÌ 17-04-2020
17 Aprile 2020WOD DOMENICA 19-04-2020
19 Aprile 2020SABATO 18-04-2020
Metcon
Metcon
"Core"
3 Rounds of:
20 M. Climber Complex (10/side)
30 Weighted Oblique Crunch (dx)
20 Alt. Lateral Knee-to-chest
30 Weighted Oblique Crunch (dx)
20 M. Climber Complex (10/side)
3 Rounds of:
20 M. Climber Complex (10/side)
30 Weighted Oblique Crunch (dx)
20 Alt. Lateral Knee-to-chest
30 Weighted Oblique Crunch (dx)
20 M. Climber Complex (10/side)
(Rest 1-2 minutes btw round)
*Sostituto K2C: fare 20 leg+hip raises
Crea un acount su "Zoom" e connettiti sabato al seguente link 5-10 minuti prima delle 15:00:
https://us04web.zoom.us/j/6108586597
Oppure dall’ ID: 610 858 6597