WOD VENERDÌ 20-05-2022
20 Maggio 2022WOD LUNEDÌ 23-05-2022
23 Maggio 2022SABATO 21-05-2022
Metcon (AMRAP – Rounds and Reps)
"TEAM WORKOUT"
(Team by 2)
(Team by 2)
AMRAP 21:00
Partner 1: 400m Run
Partner 2:
AMRAP of:
6 Bar Muscle-ups
9 Burpee Box Jump Overs
12 Alt. DB Snatches (22.5/15)