"LONG TIME NO SPEAK"
AMRAP 35
3 Rounds of:
300m Team Run
20 Synchro DB Snatches (22.5/15)
4 Rope Climbs

Then, 3 Rounds of:
100 Double-unders
20 Synchro DB’s Hang Power Cleans
(22.5/15)
20 Synchro DB’s Push Presses (22.5/15)

Then, 3 Rounds of:
20 Burpee over Team Mate
20 Synchro Pull-ups
20 Synchro Dual DB’s Deadlifts (22.5’s/15’s)

– Repeat at the end –