Buy-in:
Accumulate 1min Hollow Hold
Accumulate 2min Superman Hold
Accumulate 3min Plank Hold

Then 3 Rounds of:
20 Push-ups
20 V-ups
20 Alt. Jumping Lunges

Then 2 Rounds of:
30 Plank Shoulder Taps
30 AbMat Sit-ups
30 Air Squats

Then 1 Round of:
40 Burpees
40 Leg Raises
40 Jumping Squat

Cash-out:
Accumulate 1min Handstand Wall Hold
Accumulate 2min Wall-sit Hold
Accumulate 3min Plank Hold